Your phone shows you hours and pickups. ThirdLife helps you understand what those hours actually were, so you can build a healthier relationship with your screen. And if you're a parent, you can see how your kids are doing too.
Built privacy-first. No spam, just a note when we open the first beta.
We have never had more data about our screen time, and less understanding of what it's actually doing to us. And if it's happening to us as adults, it's happening to our kids too.
of your waking life is now spent on a screen. You rarely know what that time was actually made of.
of adults sleep worse because of bedtime screen use, rising to 46% in under-25s. None of us are immune.
of high-schoolers feel persistent sadness or hopelessness, up from 30% a decade ago. The stakes are highest for our kids.
From one more scroll before bed to a feed that slowly shifts your mood, you deserve to understand your digital life, not just measure it. And so do the people you care about.
Three hours in an app could be connection and learning, or three hours of doomscrolling. The number looks identical. The meaning could not be more different. The same is true for your kids.
A clear, honest read on your own digital life. And when you want it, the same thoughtful view for each of your kids, one tap away.
Your balance of Connect, Balance, Focus and Rest, filling toward healthy targets. A glance that resets each day.
+ your kidsNot a dashboard to decode. A short, human summary of your week and one kind thing worth trying next.
+ your kidsSee when your feed quietly narrows to a few themes, before it shapes how you see the world. The same for your teen.
+ your kidsWhat your hour before sleep really looks like, and whether the phone is helping you rest or stealing it.
+ your kidsHow much of your attention was deep and single-task, versus scattered across endless app-switching.
+ your kidsWhether you're using AI to create and learn, or to avoid thinking. A new habit worth understanding.
+ your kidsNo shame, no blunt daily number. Just a clear, honest picture of your digital life and gentle, doable ways to make it better.
See your balance of connection, focus and rest, with gentle targets and no judgement.
Find out whether that last scroll is costing you the sleep you keep meaning to protect.
A clear, kind weekly read, with one doable change, never a number to feel bad about.
Once you're seeing your own digital life clearly, the real worry is often your children's. Add a child's device and you get a meaningful, pattern-level view of how they're really doing, without reading their messages or fighting over screen limits.
An account outside Maya's usual circle started messaging her. We can't read the chat, but the pattern is worth a check-in.
Her rhythm suggests a quieter, lower mood this week. Nothing alarming on its own, but a warm conversation could help.
Setup takes a minute. It starts with the same screen-time signals your phone already collects, and anything deeper is unlocked only with your explicit consent. Adding a child's device works the same way, with their awareness.
Deeper insight runs on the device, not in the cloud. Content is understood without ever leaving the phone.
If you add a child, you see patterns and themes, never private messages or contacts. They know what's shared, and it grows with their age.
Grounded in behavioural science. Every read ends with a clear, kind next step, for you and anyone you care for.
A tool designed to be needed less over time. The opposite of the apps it helps you understand.
Wellbeing insight from the signals your phone already has, with your family one tap away. No content, no compromise.
Opt in, and on-device AI reads the meaning behind activity: feed themes, focus, relationships and more.
More intelligence moving on-device over time, so understanding deepens while data stays on the phone.
We're opening a small first beta soon. Join the waitlist and we'll reach out when there's a place for you, and your family if you want it.
Built privacy-first. No spam, just one note when we open the beta.