What the rings measure, and what lifts them.
Each ring, Connect, Balance, Focus and Rest, scores out of 100 what your phone behaviour looked like for the things that matter. Every ring starts the day whole, and is worn down by the patterns that work against it, or lifted by healthy phone activity.
Connect
Whether your time with people through the phone was conversation or consumption. Messages, calls and genuine back-and-forth lift it. Passively scrolling other people's lives pulls it down.
Balance
The mix of active and passive in your day. Creating, writing, learning and doing lift it. Long unbroken stretches of consumption drag it lower.
Focus
Whether your attention held or fragmented. Staying with one thing at a time lifts it. Rapid app-switching and constant checking chip away at it.
Rest
How quiet the phone stayed around sleep, measured against your actual sleep window. A wind-down hour and charging outside the bedroom lift it. Use while you were meant to be asleep costs it most.
Overall
Your overall measure of digital health and wellbeing, made up of the four rings together. One number for the day, explained in plain language so you always know what shaped it and what would lift it tomorrow.
The scoring is designed rather than guessed, drawn from the wellbeing literature, and we are working with researchers to test how well it holds. The app explains every score in plain language, so a number is never a mystery.